{"id":22841,"date":"2026-06-12T16:46:04","date_gmt":"2026-06-12T19:46:04","guid":{"rendered":"https:\/\/co-compassion.com\/?p=22841"},"modified":"2026-06-12T16:48:50","modified_gmt":"2026-06-12T19:48:50","slug":"the-body-keeps-the-score","status":"publish","type":"post","link":"https:\/\/co-compassion.com\/pt\/the-body-keeps-the-score\/","title":{"rendered":"O Corpo Guarda as Mem\u00f3rias (Bessel van der Kolk)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22841\" class=\"elementor elementor-22841\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e27d0bd e-flex e-con-boxed sc_inner_width_none sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"6e27d0bd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38462c73 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"38462c73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">Introduction<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3><p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW138114958 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW138114958 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">For decades, mainstream psychiatry treated trauma as a purely psychological phenomenon, a cognitive &#8220;memory&#8221; problem that could simply be talked through or medicated away. Bessel van der Kolk&#8217;s landmark work overturned that assumption by proving that trauma is an intense physiological reality, one that\u00a0<\/span><span class=\"NormalTextRun SCXW138114958 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">literally rearranges<\/span><span class=\"NormalTextRun SCXW138114958 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\"> the brain&#8217;s wiring and the body&#8217;s nervous system. This makes it <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW138114958 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">essential<\/span><span class=\"NormalTextRun SCXW138114958 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0 eading for anyone undergoing Compassionate Inquiry, because it provides the scientific foundation for what happens in every CI session. When a CI therapist interrupts a client&#8217;s narrative to ask, &#8220;Where do you feel that in your body?&#8221;, they are not just changing the subject. They are actively redirecting the client&#8217;s awareness to <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW138114958 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">the precise<\/span><span class=\"NormalTextRun SCXW138114958 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0physical locations where the traumatic memory is stored. Understanding this book helps clients drop their shame; they\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW138114958 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">realise<\/span><span class=\"NormalTextRun SCXW138114958 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0that their explosive rage, chronic numbness, or sudden panic are not character flaws, but biological adaptations designed to help them survive.<\/span><\/span><span class=\"EOP SCXW138114958 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d3de6 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"52d3de6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">Summary of the Book<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3><p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\"><span class=\"TextRun BCX0 SCXW60946527\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW60946527\" data-ccp-parastyle=\"Br\u00f6dtext\">The Body Keeps the Score meticulously documents how traumatic stress shifts the brain into a state of hyperarousal or severe <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed BCX0 SCXW60946527\" data-ccp-parastyle=\"Br\u00f6dtext\">dissociation, and<\/span><span class=\"NormalTextRun BCX0 SCXW60946527\" data-ccp-parastyle=\"Br\u00f6dtext\"> explains that trauma compromises <\/span><span class=\"NormalTextRun BCX0 SCXW60946527\" data-ccp-parastyle=\"Br\u00f6dtext\">the brain area that communicates the physical, embodied feeling of being alive. Van der Kolk highlights that the traditional top-down approach of talking is rarely enough to heal deep wounds, because under extreme stress, the language <\/span><span class=\"NormalTextRun SpellingErrorV2Themed BCX0 SCXW60946527\" data-ccp-parastyle=\"Br\u00f6dtext\">centres<\/span><span class=\"NormalTextRun BCX0 SCXW60946527\" data-ccp-parastyle=\"Br\u00f6dtext\"> of the brain <\/span><span class=\"NormalTextRun BCX0 SCXW60946527\" data-ccp-parastyle=\"Br\u00f6dtext\">actually shut<\/span><span class=\"NormalTextRun BCX0 SCXW60946527\" data-ccp-parastyle=\"Br\u00f6dtext\"> down. Healing must therefore incorporate &#8220;bottom-up&#8221; strategies. By <\/span><span class=\"NormalTextRun SpellingErrorV2Themed BCX0 SCXW60946527\" data-ccp-parastyle=\"Br\u00f6dtext\">utilising<\/span><span class=\"NormalTextRun BCX0 SCXW60946527\" data-ccp-parastyle=\"Br\u00f6dtext\"> therapies that involve breath, movement, and touch, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed BCX0 SCXW60946527\" data-ccp-parastyle=\"Br\u00f6dtext\">traumatised<\/span><span class=\"NormalTextRun BCX0 SCXW60946527\" data-ccp-parastyle=\"Br\u00f6dtext\"> individuals can help their bodies physically contradict the helplessness and collapse that <\/span><span class=\"NormalTextRun SpellingErrorV2Themed BCX0 SCXW60946527\" data-ccp-parastyle=\"Br\u00f6dtext\">characterised<\/span><span class=\"NormalTextRun BCX0 SCXW60946527\" data-ccp-parastyle=\"Br\u00f6dtext\"> the original trauma.<\/span><\/span><span class=\"EOP BCX0 SCXW60946527\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span> <\/span><\/p><h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW206460629 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW206460629 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">The Smoke Detector and the Watchtower<\/span><\/span><span class=\"EOP SCXW206460629 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3><p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW106127192 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW106127192 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">Van der Kolk uses a brilliant analogy for the brain&#8217;s stress response. The amygdala acts as the brain&#8217;s &#8220;smoke detector,&#8221; assessing whether incoming information signifies danger. The medial prefrontal cortex acts as the &#8220;watchtower,&#8221; offering a bird&#8217;s-eye view to\u00a0<\/span><span class=\"NormalTextRun SCXW106127192 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">determine<\/span><span class=\"NormalTextRun SCXW106127192 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0if the danger is real or a false alarm. In\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW106127192 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">traumatised<\/span><span class=\"NormalTextRun SCXW106127192 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0individuals, the smoke detector becomes\u00a0<\/span><span class=\"NormalTextRun SCXW106127192 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">hyperactive<\/span><span class=\"NormalTextRun SCXW106127192 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0and the watchtower shuts down, meaning they react to everyday stress as if it were a life-or-death threat. CI helps clients slowly bring their &#8220;watchtower&#8221; back online by\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW106127192 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">practising<\/span><span class=\"NormalTextRun SCXW106127192 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0mindful, non-judgmental observation of their physical triggers.<\/span><\/span><span class=\"EOP SCXW106127192 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\"><span class=\"TextRun SCXW106563831 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW106563831 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">Alexithymia and the Loss of the Body<\/span><\/span><span class=\"EOP SCXW106563831 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span> <\/span><\/h3><p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW89181039 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW89181039 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">A profound consequence of trauma is alexithymia: the inability to\u00a0<\/span><span class=\"NormalTextRun SCXW89181039 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">identify<\/span><span class=\"NormalTextRun SCXW89181039 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0and put words to feelings. When sensations become too terrifying to bear, people unconsciously shut down their connection to their physical bodies. They may feel an overwhelming\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW89181039 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">emptiness, or<\/span><span class=\"NormalTextRun SCXW89181039 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0engage in self-harm just to replace unbearable emotions with definable physical sensations. CI directly targets this numbness by teaching clients to slowly notice and tolerate small physical sensations, like tightness in the chest or a knot in the stomach, without being overwhelmed, thus safely guiding them back into their own skin.<\/span><\/span><span class=\"EOP SCXW89181039 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW19098408 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW19098408 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">Healing Happens from the Bottom Up<\/span><\/span><span class=\"EOP SCXW19098408 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3><p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"NormalTextRun SCXW90477214 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">Because trauma leaves physical imprints in the body, it cannot be reasoned away. When the rational brain is disconnected from the emotional brain, we cannot &#8220;think&#8221; ourselves out of our pain. Healing requires &#8220;bottom-up&#8221; regulation,\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW90477214 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">utilising<\/span><span class=\"NormalTextRun SCXW90477214 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0movement, rhythm, yoga, tapping, or theatre to change how the body feels in the present moment. CI\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW90477214 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">recognises<\/span><span class=\"NormalTextRun SCXW90477214 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0this by asking clients to breathe into their tension or to explore what a physical symptom might say if it had a voice, allowing the trapped survival energy to finally discharge.<\/span><\/p><h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">Conclusion<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3><p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW68449512 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW68449512 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">Van der Kolk&#8217;s research gives CI clients something concrete: a map of liberation grounded in science. It removes the burden of trying to &#8220;figure it out&#8221;\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW68449512 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">intellectually, and<\/span><span class=\"NormalTextRun SCXW68449512 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0shows that the body physically keeps the score of unmet childhood needs and past terrors. That understanding empowers clients to use somatic awareness as the ultimate key to\u00a0<\/span><span class=\"NormalTextRun SCXW68449512 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">unlocking<\/span><span class=\"NormalTextRun SCXW68449512 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0their past and reclaiming their vibrant,\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW68449512 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">present-moment<\/span><span class=\"NormalTextRun SCXW68449512 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0lives.<\/span><\/span><span class=\"EOP SCXW68449512 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Introduction\u00a0 For decades, mainstream psychiatry treated trauma as a purely psychological phenomenon, a cognitive &#8220;memory&#8221; problem that could simply be talked through or medicated away. 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