{"id":22898,"date":"2026-07-09T18:00:07","date_gmt":"2026-07-09T21:00:07","guid":{"rendered":"https:\/\/co-compassion.com\/?p=22898"},"modified":"2026-06-12T18:39:21","modified_gmt":"2026-06-12T21:39:21","slug":"loving-what-is","status":"publish","type":"post","link":"https:\/\/co-compassion.com\/pt\/loving-what-is\/","title":{"rendered":"Loving What Is (Byron Katie)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22898\" class=\"elementor elementor-22898\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e27d0bd e-flex e-con-boxed sc_inner_width_none sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"6e27d0bd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38462c73 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"38462c73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">Introduction<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3><p><span class=\"TextRun SCXW257999106 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW257999106 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">Much of the suffering processed in a\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW257999106 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">Compassionate Inquiry session stems<\/span><span class=\"NormalTextRun SCXW257999106 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0from the invisible, negative beliefs we hold about ourselves and the world. In\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW257999106 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">CI\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW257999106 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0clients<\/span><span class=\"NormalTextRun SCXW257999106 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0are prompted to deeply &#8220;understand the core beliefs you&#8217;ve\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW257999106 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">internalised<\/span><span class=\"NormalTextRun SCXW257999106 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0about yourself when you hold blame.&#8221; Byron Katie&#8217;s Loving What Is provides a radically precise, cognitive scalpel to dissect exactly these core beliefs. Known simply as &#8220;The Work,&#8221; Katie&#8217;s method\u00a0<\/span><span class=\"NormalTextRun SCXW257999106 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">demonstrates<\/span><span class=\"NormalTextRun SCXW257999106 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0that trauma&#8217;s ongoing power relies entirely on our unquestioned thoughts. By rigorously testing stressful thoughts against reality, The Work dismantles the cognitive architecture that keeps emotional pain locked in place, allowing clients to stop fighting the past and find immediate freedom.<\/span><\/span><span class=\"EOP SCXW257999106 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d3de6 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"52d3de6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">Summary of the Book<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3><p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW178065936 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW178065936 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">Byron Katie proposes a profound premise: we only suffer when we\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW178065936 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">believe<\/span><span class=\"NormalTextRun SCXW178065936 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0a thought that argues with reality. Loving What Is introduces a simple yet devastatingly effective process\u00a0<\/span><span class=\"NormalTextRun SCXW178065936 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">consisting of four questions and a &#8220;turnaround.&#8221; When we hold\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW178065936 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">a stressful thought<\/span><span class=\"NormalTextRun SCXW178065936 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">, such as &#8220;My husband doesn&#8217;t listen to me&#8221; or &#8220;I am too impatient to wait,&#8221; we ask: 1) Is it true? 2) Can you absolutely know\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW178065936 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">that<\/span><span class=\"NormalTextRun SCXW178065936 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0<\/span><span class=\"NormalTextRun SCXW178065936 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">it&#8217;s<\/span><span class=\"NormalTextRun SCXW178065936 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0true? 3) How do you react when you believe that thought? 4) Who would you be without\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW178065936 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">the thought<\/span><span class=\"NormalTextRun SCXW178065936 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">? Finally, the thought is turned around to its opposite, forcing the mind to experience how the reverse of its painful story might be\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW178065936 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">equally<\/span><span class=\"NormalTextRun SCXW178065936 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0or\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW178065936 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">more true<\/span><span class=\"NormalTextRun SCXW178065936 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">. The book consists\u00a0<\/span><span class=\"NormalTextRun SCXW178065936 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">largely of<\/span><span class=\"NormalTextRun SCXW178065936 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0raw, transcribed dialogues showing people rapidly dismantling decades of resentment and grief.<\/span><\/span><span class=\"EOP SCXW178065936 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"EOP SCXW7943792 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\"><span class=\"TextRun SCXW244650272 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW244650272 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">Questioning the &#8220;Truth&#8221; of Trauma<\/span><\/span><span class=\"EOP SCXW244650272 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span> <\/span><\/h3><p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW203548519 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW203548519 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">A CI therapist constantly helps a client differentiate between a historical event and the meaning the client attached to it. The Work\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW203548519 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">operationalises<\/span><span class=\"NormalTextRun SCXW203548519 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0this beautifully. For example, a client named Diane holds the\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW203548519 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">paralysing<\/span><span class=\"NormalTextRun SCXW203548519 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0belief: &#8220;If you tell your mother, you&#8217;ll be beaten, too.&#8221; Katie asks the little girl inside Diane: &#8220;Can you absolutely know that if you tell the truth, you&#8217;ll be beaten?&#8221; She\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW203548519 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">honours<\/span><span class=\"NormalTextRun SCXW203548519 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\"> the fear, acknowledging that the child had &#8220;evidence,&#8221; but introduces a sliver of doubt. By daring to question the absolute certainty of our trauma-based conclusions, the mind&#8217;s rigid, protective grip begins to loosen, creating space for alternative realities.<\/span><\/span><span class=\"EOP SCXW203548519 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW40926981 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW40926981 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">Investigating the Proof<\/span><\/span><span class=\"EOP SCXW40926981 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3><p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW82014950 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82014950 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">Often, clients hold onto massive grievances based on specific &#8220;proof.&#8221; One client, Janine, writes: &#8220;I don&#8217;t like Janine because she lies to me,&#8221; providing &#8220;proof&#8221; such as a class having 55 people instead of 30, or tapes arriving a month late. In\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW82014950 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">CI\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW82014950 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">,<\/span><span class=\"NormalTextRun SCXW82014950 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0clients explore an unhealthy habit or attachment and ask what it does FOR them. Clinging to &#8220;proof<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW82014950 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">&#8221; of<\/span><span class=\"NormalTextRun SCXW82014950 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0betrayal is often a habit that protects us from vulnerability.\u00a0<\/span><span class=\"NormalTextRun SCXW82014950 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">The Work forces us to examine whether our proof actually equates to malice.<\/span><span class=\"NormalTextRun SCXW82014950 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0Stripping away the interpretation leaves only the neutral facts, deflating the emotional charge entirely.<\/span><\/span><span class=\"EOP SCXW82014950 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW90868679 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW90868679 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">The Radical Turnaround<\/span><\/span><span class=\"EOP SCXW90868679 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3><p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW142081148 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW142081148 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">The\u00a0<\/span><span class=\"NormalTextRun SCXW142081148 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">final step<\/span><span class=\"NormalTextRun SCXW142081148 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\"> of The Work is the &#8220;turnaround,&#8221; where a statement is reversed. When a client named Marisa complains, &#8220;I&#8217;m too impatient to wait,&#8221; Katie points out the reality: &#8220;You are waiting. <\/span><span class=\"NormalTextRun SCXW142081148 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">You&#8217;re<\/span><span class=\"NormalTextRun SCXW142081148 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0hanging in there. Seventeen years.&#8221; The turnaround becomes: &#8220;I am patient.&#8221; This echoes CI<\/span><span class=\"NormalTextRun SCXW142081148 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u2019s<\/span><span class=\"NormalTextRun SCXW142081148 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0<\/span><span class=\"NormalTextRun SCXW142081148 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">mandate to take 100% responsibility. When a client says, &#8220;I want my husband to respect life,&#8221; the turnaround becomes, &#8220;I want to start taking\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW142081148 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">responsibility,<\/span><span class=\"NormalTextRun SCXW142081148 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0I want to start respecting life.&#8221; The turnaround collapses the projection, bringing the power to change entirely back to the self.<\/span><\/span><span class=\"EOP SCXW142081148 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">Conclusion<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3><p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"EOP SCXW164244981 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\"><span class=\"TextRun SCXW46195756 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW46195756 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">Loving What Is proves something that takes courage to accept: the stressful stories we spin to protect ourselves are, in fact, the bars of our prison. By applying the four questions and the turnaround, clients can methodically dismantle their lifelong resentments,\u00a0<\/span><span class=\"NormalTextRun SCXW46195756 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">ultimately discovering<\/span><span class=\"NormalTextRun SCXW46195756 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0that reality is always kinder than the painful fictions they have been carrying.<\/span><\/span><span class=\"EOP SCXW46195756 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span> <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Much of the suffering processed in a Compassionate Inquiry session stems from the invisible<\/p>","protected":false},"author":1,"featured_media":22900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[197,162,195],"class_list":["post-22898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-kids","tag-therapy","tag-trauma"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - 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