{"id":22818,"date":"2026-05-02T07:00:23","date_gmt":"2026-05-02T10:00:23","guid":{"rendered":"https:\/\/co-compassion.com\/?p=22818"},"modified":"2026-05-27T18:20:55","modified_gmt":"2026-05-27T21:20:55","slug":"internal-family-systems-therapy","status":"publish","type":"post","link":"https:\/\/co-compassion.com\/sv\/internal-family-systems-therapy\/","title":{"rendered":"Internal Family Systems-terapi (Richard C. Schwartz)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"22818\" class=\"elementor elementor-22818\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b85d4ef e-flex e-con-boxed sc_inner_width_none sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"7b85d4ef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e2f433 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"0e2f433\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:trx-addons\/video {\"cover\":18781,\"cover_url\":\"https:\/\/co-compassion.com\/wp-content\/uploads\/2020\/04\/background-5-copyright.jpg\",\"link\":\"https:\/\/vimeo.com\/23966092\"} \/--><!-- wp:paragraph -->\n<h5 class=\"elementor-heading-title elementor-size-default\"><span data-contrast=\"none\">Inledning<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h5>\n<p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\">\u00a0<\/p>\n<p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">Har du n\u00e5gonsin k\u00e4nt att en del av dig vill f\u00f6r\u00e4ndra ditt liv fullst\u00e4ndigt, medan en annan del \u00e4r livr\u00e4dd f\u00f6r att ta ett enda steg? Richard C. Schwartz\u2019s Internal Family Systems Therapy g\u00f6r mer \u00e4n att bara erk\u00e4nna denna sp\u00e4nning. Den kartl\u00e4gger den, namnger den och erbjuder en v\u00e4g igenom den. I Compassionate Inquiry \u00e5terv\u00e4nder vi g\u00e5ng p\u00e5 g\u00e5ng till fr\u00e5gan Gabor Mat<\/span><span data-contrast=\"none\">\u00e9\u00a0<\/span><span data-contrast=\"none\">poses i centrum av arbetet: \u201cOm du inte \u00e4r vad som h\u00e4nde dig, och du inte \u00e4r dina begr\u00e4nsningar, dina copingstrategier eller dina misslyckanden, vem \u00e4r du d\u00e5?\u201d IFS \u00e4r p\u00e5 m\u00e5nga s\u00e4tt den exakta kartografi som beh\u00f6vs f\u00f6r att besvara den fr\u00e5gan. Det hj\u00e4lper klienter att f\u00f6rst\u00e5 att deras beroendetillst\u00e5nd, explosiva ilska och f\u00f6rlamande \u00e5ngest inte \u00e4r deras k\u00e4rnidentitet, utan snarare skyddande \u201cdelar\u201d som verkar inom ett st\u00f6rre internt system, delar som bildades f\u00f6r att h\u00e5lla hela personen s\u00e4ker.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">Sammanfattning av boken<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3>\n<p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">IFS-modellen postulerar att psyket naturligt \u00e4r multipelt, uppbyggt av olika subpersonligheter eller \u201cdelar\u201d, som alla verkar under ledning av ett k\u00e4rn-sj\u00e4lv. N\u00e4r individer upplever trauma tvingas dessa delar ur sina naturliga tillst\u00e5nd och in i extrema roller f\u00f6r att skydda systemet fr\u00e5n sm\u00e4rta. \u201cExiles\u201d (utst\u00f6tta) b\u00e4r p\u00e5 isolerade minnen och emotionell sm\u00e4rta. \u201cManagers\u201d (chefer) f\u00f6rs\u00f6ker kontrollera milj\u00f6n f\u00f6r att f\u00f6rhindra att de utst\u00f6tta triggas, medan \u201cFirefighters\u201d (brandm\u00e4n) reaktivt hoppar in f\u00f6r att sl\u00e4cka sm\u00e4rtan, ofta genom dissociation, hets\u00e4tning eller raseri, n\u00e4r cheferna misslyckas. L\u00e4kning sker n\u00e4r k\u00e4rn-sj\u00e4lvet n\u00e5s, vilket till\u00e5ter delarna att \u201cblanda av sig\u201d och s\u00e4kert sl\u00e4ppa sina extrema b\u00f6rdor.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">Destruktiva Beteenden som Missledda Beskyddare<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3>\n<p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">En djupg\u00e5ende f\u00f6r\u00e4ndring sker inom terapin n\u00e4r klienter slutar hata sina egna dysfunktioner. Enligt IFS \u00e4r beteenden som ser ut som sj\u00e4lvf\u00f6rst\u00f6relse faktiskt desperata f\u00f6rs\u00f6k fr\u00e5n brandm\u00e4n och chefer att h\u00e5lla individen s\u00e4ker fr\u00e5n det \u00f6verv\u00e4ldigande lidandet hos de utst\u00f6tta. CI bygger direkt p\u00e5 denna insikt. Genom att unders\u00f6ka \u201ctolkningar eller uppfattningar som kopplas till k\u00e4nslor\u201d hj\u00e4lper CI klienter att inse att deras reaktioner \u00e4r skyddsstrategier som genereras av en del av dem sj\u00e4lva, snarare \u00e4n en grundl\u00e4ggande brist i deras karakt\u00e4r.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">Avblandning och k\u00e4rn-sj\u00e4lvet<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3>\n<p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">Det k\u00e4rnfulla Sj\u00e4lvet \u00e4r en persons sanna essens, med inneboende egenskaper som medk\u00e4nsla, nyfikenhet, lugn och mod. F\u00f6r att kunna l\u00e4ka m\u00e5ste en person \u201cfriskriva sig\u201d fr\u00e5n sina delar. N\u00e4r en klient uppslukas av ilska, tror de att de \u00e4r arga. Att friskriva sig g\u00f6r det m\u00f6jligt f\u00f6r klienten att s\u00e4ga: \u201cEn del av mig \u00e4r arg, och mitt Sj\u00e4lv bevittnar det.\u201d CI uppn\u00e5r detta genom att guida klienter att ta ett steg tillbaka och observera sina fysiska sensationer och k\u00e4nslom\u00e4ssiga utl\u00f6sare, vilket effektivt skiftar dem fr\u00e5n den sammansm\u00e4lta tillst\u00e5ndet av delen till Sj\u00e4lvets rymd.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">Medk\u00e4nnande vittnesb\u00f6rd<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3>\n<p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">N\u00e4r en klient \u00e4r f\u00f6rankrad i Sj\u00e4lvet kan de v\u00e4nda sig mot sina s\u00e5rade delar med genuin nyfikenhet och medk\u00e4nsla. Ist\u00e4llet f\u00f6r att f\u00f6rs\u00f6ka f\u00f6rvisa den inre kritikern eller missbrukaren, intervjuar Sj\u00e4lvet den, blir nyfiken p\u00e5 den. Detta st\u00e4mmer exakt med CI:s metod att unders\u00f6ka de underliggande \u00f6vertygelser som driver v\u00e5ra k\u00e4nslor. N\u00e4r skyddande delar k\u00e4nner sig h\u00f6rda och bevittnade av Sj\u00e4lvet, slappnar de naturligt av, vilket ger tillg\u00e5ng till det f\u00f6rvisade traumat s\u00e5 att det \u00e4ntligen kan l\u00e4ttas fr\u00e5n sin b\u00f6rda och integreras.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">Slutsats<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3>\n<p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">IFS erbjuder CI-klienter n\u00e5got genuint radikalt: det tar bort de patologiserande etiketterna fr\u00e5n deras sv\u00e5righeter helt och h\u00e5llet. Genom att l\u00e4ra sig att relatera till sitt inre system med medk\u00e4nnande nyfikenhet uppt\u00e4cker klienter att under deras strategier f\u00f6r att hantera situationer och begr\u00e4nsningar ligger ett oskadat, str\u00e5lande Sj\u00e4lv, ett som \u00e4r fullt kapabelt att skapa harmoni i hela deras inre familj.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Introduction\u00a0 \u00a0 Have you ever felt like one part of you wants to completely change your life, while another part is terrified of making a single move? Richard C. Schwartz&#8217;s&hellip;<\/p>","protected":false},"author":1,"featured_media":22823,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[198,193,162],"class_list":["post-22818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-family","tag-self","tag-therapy"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Introduction Have you ever felt like one part of you wants to completely change your life, while another part is terrified of making a single move? Richard C. Schwartz\u2019s Internal Family Systems Therapy does more than simply acknowledge this tension. It maps it, names it, and offers a way through it. 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