{"id":22877,"date":"2026-06-30T17:00:31","date_gmt":"2026-06-30T20:00:31","guid":{"rendered":"https:\/\/co-compassion.com\/?p=22877"},"modified":"2026-06-12T17:46:58","modified_gmt":"2026-06-12T20:46:58","slug":"the-polyvagal-theory-in-therapy","status":"publish","type":"post","link":"https:\/\/co-compassion.com\/sv\/the-polyvagal-theory-in-therapy\/","title":{"rendered":"The Polyvagal Theory in Therapy (Stephen W. Porges &#038; Deb Dana)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22877\" class=\"elementor elementor-22877\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e27d0bd e-flex e-con-boxed sc_inner_width_none sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"6e27d0bd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38462c73 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"38462c73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">Introduction<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3><p><span class=\"TextRun SCXW77213812 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW77213812 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">Safety is not merely a comfort in Compassionate\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW77213812 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">Inquiry,<\/span><span class=\"NormalTextRun SCXW77213812 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0it is a biological prerequisite.\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW77213812 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">CI\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW77213812 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0teaches<\/span><span class=\"NormalTextRun SCXW77213812 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0 \u00a0 \u00a0 that the healing process begins by co-creating a safe container, one where group members or clients actively <\/span><span class=\"NormalTextRun SCXW77213812 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">determine<\/span><span class=\"NormalTextRun SCXW77213812 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0what they can personally do to\u00a0<\/span><span class=\"NormalTextRun SCXW77213812 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">maintain<\/span><span class=\"NormalTextRun SCXW77213812 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\"> connection and remain present. The reason this matters so deeply lies in biology. Stephen Porges&#8217;s Polyvagal Theory, translated into vivid clinical language by Deb Dana, provides the exact neurological map for why this safety is not optional.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0The theory explains how our autonomic nervous system is constantly, subconsciously scanning the environment for signals of threat or safety, a process Porges calls &#8220;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW77213812 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">neuroception<\/span><span class=\"NormalTextRun SCXW77213812 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">.&#8221; For clients in CI work, understanding this mechanism can be genuinely liberating. It\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW77213812 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">reframes<\/span><span class=\"NormalTextRun SCXW77213812 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0sudden emotional shutdowns or explosive anger not as character flaws or failures of will, but as brilliant, autonomous survival responses wired deep in the nervous system long before conscious thought ever formed.<\/span><\/span><span class=\"EOP SCXW77213812 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d3de6 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"52d3de6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">Summary of the Book<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3><p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW71439319 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW71439319 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">The Polyvagal Theory in Therapy offers\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW71439319 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">a practical<\/span><span class=\"NormalTextRun SCXW71439319 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\"> application of autonomic nervous system science. It maps out three hierarchical states: the Ventral Vagal state (safety, social <\/span><span class=\"NormalTextRun SCXW71439319 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">engagement, and connection), the Sympathetic state (<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW71439319 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">mobilisation<\/span><span class=\"NormalTextRun SCXW71439319 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">, fight, or flight), and the Dorsal Vagal state (<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW71439319 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">immobilisation<\/span><span class=\"NormalTextRun SCXW71439319 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">, freeze, and collapse). Dana introduces exercises that help clients map their own nervous systems, moving away from &#8220;all-or-nothing&#8221; categorical thinking and towards the recognition that feelings exist on a continuum. Using the &#8220;Goldilocks principle&#8221; to\u00a0<\/span><span class=\"NormalTextRun SCXW71439319 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">locate<\/span><span class=\"NormalTextRun SCXW71439319 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0the &#8220;just right&#8221; level of autonomic arousal, clients learn to track and gently reshape their biological responses to the world.<\/span><\/span><span class=\"EOP SCXW71439319 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW139775463 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW139775463 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">Moving from Categorical to Continuous Thinking<\/span><\/span><span class=\"EOP SCXW139775463 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3><p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW59016574 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW59016574 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">Trauma often forces the brain into rigid, categorical thinking, where a client believes they are either completely safe or in mortal danger, with no middle ground. Dana\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW59016574 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">emphasises<\/span><span class=\"NormalTextRun SCXW59016574 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0that healing requires continuous thinking, which brings attention to nuances and gradual transitions. In CI, we apply this by asking clients to track the subtle shifts in their physical sensations. By mapping these micro-movements, a client locked in a dorsal vagal collapse can\u00a0<\/span><span class=\"NormalTextRun SCXW59016574 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">begin to notice<\/span><span class=\"NormalTextRun SCXW59016574 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0tiny sparks of sympathetic energy, eventually finding their way back to a ventral vagal state of safety and social engagement.<\/span><\/span><span class=\"EOP SCXW59016574 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"EOP SCXW208079959 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\"><span class=\"TextRun SCXW97224049 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW97224049 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">The Goldilocks Guide to Attending<\/span><\/span><span class=\"EOP SCXW97224049 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span> <\/span><\/h3><p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW160319740 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW160319740 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">Dana introduces the &#8220;Goldilocks effect,&#8221; drawing from the fairy tale to describe the &#8220;just right&#8221; space between extremes. In therapy, clients must find the\u00a0<\/span><span class=\"NormalTextRun SCXW160319740 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">optimal<\/span><span class=\"NormalTextRun SCXW160319740 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0level of complexity and arousal to process trauma without becoming overwhelmed. This mirrors the CI process precisely. We do not plunge a client directly into their deepest pain; instead, we titrate the experience. We look for the &#8220;just right&#8221; amount of exposure to a traumatic memory, constantly returning the client&#8217;s awareness to the present moment and their breath, ensuring the nervous system\u00a0<\/span><span class=\"NormalTextRun SCXW160319740 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">remains<\/span><span class=\"NormalTextRun SCXW160319740 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0in a regulated window of tolerance.<\/span><\/span><span class=\"EOP SCXW160319740 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW71413754 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW71413754 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">Autonomic Follow-the-Leader<\/span><\/span><span class=\"EOP SCXW71413754 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3><p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW104857094 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW104857094 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">Healing is a deeply relational process. Dana uses sculpting and movement exercises to teach clients about the two sides of attunement: broadcasting safety and receiving it. She describes this as a game of &#8220;autonomic follow-the-leader.&#8221; In a CI session, the therapist acts as the primary anchor. When a client begins to slip into sympathetic panic, the therapist uses their own ventral vagal system, a calm voice, soft eyes, and steady breathing, to broadcast safety. The client&#8217;s nervous system unconsciously tracks these cues and begins to regulate itself,\u00a0<\/span><span class=\"NormalTextRun SCXW104857094 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">demonstrating<\/span><span class=\"NormalTextRun SCXW104857094 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0the profound power of co-regulation.<\/span><\/span><span class=\"EOP SCXW104857094 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">Conclusion<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3><p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW169129103 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW169129103 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">The Polyvagal Theory in Therapy reads, for anyone doing the work of CI, as a liberating biological manual. It teaches that the autonomic nervous system is not an enemy to be conquered but a protective system to be understood, mapped, and nourished. By bringing conscious awareness to these automatic states, clients learn to actively guide their biology out of chronic defensive postures and back into the nourishing embrace of human connection and authentic presence.<\/span><\/span><span class=\"EOP SCXW169129103 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Safety is not merely a comfort in Compassionate Inquiry, it is a biological prerequisite.<\/p>","protected":false},"author":1,"featured_media":22879,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[197,162,195],"class_list":["post-22877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-kids","tag-therapy","tag-trauma"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Safety is not merely a comfort in Compassionate Inquiry, it is a biological prerequisite.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"site.co-compassion.com\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/co-compassion.com\/sv\/the-polyvagal-theory-in-therapy\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"sv_SE\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Compassion - Trauma Counseling\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"The Polyvagal Theory in Therapy (Stephen W. Porges &amp; Deb Dana) - Compassion\" \/>\n\t\t<meta property=\"og:description\" content=\"Safety is not merely a comfort in Compassionate Inquiry, it is a biological prerequisite.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/co-compassion.com\/sv\/the-polyvagal-theory-in-therapy\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/co-compassion.com\/wp-content\/uploads\/2024\/04\/1_Finais-02.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/co-compassion.com\/wp-content\/uploads\/2024\/04\/1_Finais-02.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-06-30T20:00:31+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-12T20:46:58+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"The Polyvagal Theory in Therapy (Stephen W. Porges &amp; Deb Dana) - Compassion\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Safety is not merely a comfort in Compassionate Inquiry, it is a biological prerequisite.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/co-compassion.com\/wp-content\/uploads\/2024\/04\/1_Finais-02.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/the-polyvagal-theory-in-therapy\\\/#blogposting\",\"name\":\"The Polyvagal Theory in Therapy (Stephen W. Porges & Deb Dana) - Compassion\",\"headline\":\"The Polyvagal Theory in Therapy (Stephen W. Porges &#038; Deb Dana)\",\"author\":{\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/author\\\/site-co-compassion-com\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/co-compassion.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Captura-de-tela-2026-06-12-173919.png\",\"width\":717,\"height\":402},\"datePublished\":\"2026-06-30T17:00:31-03:00\",\"dateModified\":\"2026-06-12T17:46:58-03:00\",\"inLanguage\":\"sv-SE\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/the-polyvagal-theory-in-therapy\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/the-polyvagal-theory-in-therapy\\\/#webpage\"},\"articleSection\":\"Blog, kids, Therapy, Trauma\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/the-polyvagal-theory-in-therapy\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/co-compassion.com\\\/sv\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/the-polyvagal-theory-in-therapy\\\/#listItem\",\"name\":\"The Polyvagal Theory in Therapy (Stephen W. Porges &#038; Deb Dana)\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/the-polyvagal-theory-in-therapy\\\/#listItem\",\"position\":3,\"name\":\"The Polyvagal Theory in Therapy (Stephen W. Porges &#038; Deb Dana)\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/#organization\",\"name\":\"Compassion\",\"description\":\"Trauma Counseling\",\"url\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/co-compassion.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/1_Finais-02.png\",\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/the-polyvagal-theory-in-therapy\\\/#organizationLogo\",\"width\":1885,\"height\":830},\"image\":{\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/the-polyvagal-theory-in-therapy\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/author\\\/site-co-compassion-com\\\/#author\",\"url\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/author\\\/site-co-compassion-com\\\/\",\"name\":\"site.co-compassion.com\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/the-polyvagal-theory-in-therapy\\\/#authorImage\",\"url\":\"https:\\\/\\\/co-compassion.com\\\/wp-content\\\/litespeed\\\/avatar\\\/b3bdd32dcf25a01879aaf84b21171b41.jpg?ver=1782437941\",\"width\":96,\"height\":96,\"caption\":\"site.co-compassion.com\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/the-polyvagal-theory-in-therapy\\\/#webpage\",\"url\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/the-polyvagal-theory-in-therapy\\\/\",\"name\":\"The Polyvagal Theory in Therapy (Stephen W. Porges & Deb Dana) - Compassion\",\"description\":\"Safety is not merely a comfort in Compassionate Inquiry, it is a biological prerequisite.\",\"inLanguage\":\"sv-SE\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/the-polyvagal-theory-in-therapy\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/author\\\/site-co-compassion-com\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/author\\\/site-co-compassion-com\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/co-compassion.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Captura-de-tela-2026-06-12-173919.png\",\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/the-polyvagal-theory-in-therapy\\\/#mainImage\",\"width\":717,\"height\":402},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/the-polyvagal-theory-in-therapy\\\/#mainImage\"},\"datePublished\":\"2026-06-30T17:00:31-03:00\",\"dateModified\":\"2026-06-12T17:46:58-03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/#website\",\"url\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/\",\"name\":\"Compassion\",\"description\":\"Trauma Counseling\",\"inLanguage\":\"sv-SE\",\"publisher\":{\"@id\":\"https:\\\/\\\/co-compassion.com\\\/sv\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"The Polyvagal Theory in Therapy (Stephen W. Porges & Deb Dana) - Compassion","description":"Safety is not merely a comfort in Compassionate Inquiry, it is a biological prerequisite.","canonical_url":"https:\/\/co-compassion.com\/sv\/the-polyvagal-theory-in-therapy\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/co-compassion.com\/sv\/the-polyvagal-theory-in-therapy\/#blogposting","name":"The Polyvagal Theory in Therapy (Stephen W. Porges & Deb Dana) - Compassion","headline":"The Polyvagal Theory in Therapy (Stephen W. Porges &#038; Deb Dana)","author":{"@id":"https:\/\/co-compassion.com\/sv\/author\/site-co-compassion-com\/#author"},"publisher":{"@id":"https:\/\/co-compassion.com\/sv\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/co-compassion.com\/wp-content\/uploads\/2026\/06\/Captura-de-tela-2026-06-12-173919.png","width":717,"height":402},"datePublished":"2026-06-30T17:00:31-03:00","dateModified":"2026-06-12T17:46:58-03:00","inLanguage":"sv-SE","mainEntityOfPage":{"@id":"https:\/\/co-compassion.com\/sv\/the-polyvagal-theory-in-therapy\/#webpage"},"isPartOf":{"@id":"https:\/\/co-compassion.com\/sv\/the-polyvagal-theory-in-therapy\/#webpage"},"articleSection":"Blog, kids, Therapy, Trauma"},{"@type":"BreadcrumbList","@id":"https:\/\/co-compassion.com\/sv\/the-polyvagal-theory-in-therapy\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/co-compassion.com\/sv#listItem","position":1,"name":"Home","item":"https:\/\/co-compassion.com\/sv","nextItem":{"@type":"ListItem","@id":"https:\/\/co-compassion.com\/sv\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/co-compassion.com\/sv\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/co-compassion.com\/sv\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/co-compassion.com\/sv\/the-polyvagal-theory-in-therapy\/#listItem","name":"The Polyvagal Theory in Therapy (Stephen W. Porges &#038; Deb Dana)"},"previousItem":{"@type":"ListItem","@id":"https:\/\/co-compassion.com\/sv#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/co-compassion.com\/sv\/the-polyvagal-theory-in-therapy\/#listItem","position":3,"name":"The Polyvagal Theory in Therapy (Stephen W. Porges &#038; Deb Dana)","previousItem":{"@type":"ListItem","@id":"https:\/\/co-compassion.com\/sv\/category\/blog\/#listItem","name":"Blog"}}]},{"@type":"Organization","@id":"https:\/\/co-compassion.com\/sv\/#organization","name":"Compassion","description":"Trauma Counseling","url":"https:\/\/co-compassion.com\/sv\/","logo":{"@type":"ImageObject","url":"https:\/\/co-compassion.com\/wp-content\/uploads\/2024\/04\/1_Finais-02.png","@id":"https:\/\/co-compassion.com\/sv\/the-polyvagal-theory-in-therapy\/#organizationLogo","width":1885,"height":830},"image":{"@id":"https:\/\/co-compassion.com\/sv\/the-polyvagal-theory-in-therapy\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/co-compassion.com\/sv\/author\/site-co-compassion-com\/#author","url":"https:\/\/co-compassion.com\/sv\/author\/site-co-compassion-com\/","name":"site.co-compassion.com","image":{"@type":"ImageObject","@id":"https:\/\/co-compassion.com\/sv\/the-polyvagal-theory-in-therapy\/#authorImage","url":"https:\/\/co-compassion.com\/wp-content\/litespeed\/avatar\/b3bdd32dcf25a01879aaf84b21171b41.jpg?ver=1782437941","width":96,"height":96,"caption":"site.co-compassion.com"}},{"@type":"WebPage","@id":"https:\/\/co-compassion.com\/sv\/the-polyvagal-theory-in-therapy\/#webpage","url":"https:\/\/co-compassion.com\/sv\/the-polyvagal-theory-in-therapy\/","name":"The Polyvagal Theory in Therapy (Stephen W. Porges & Deb Dana) - Compassion","description":"Safety is not merely a comfort in Compassionate Inquiry, it is a biological prerequisite.","inLanguage":"sv-SE","isPartOf":{"@id":"https:\/\/co-compassion.com\/sv\/#website"},"breadcrumb":{"@id":"https:\/\/co-compassion.com\/sv\/the-polyvagal-theory-in-therapy\/#breadcrumblist"},"author":{"@id":"https:\/\/co-compassion.com\/sv\/author\/site-co-compassion-com\/#author"},"creator":{"@id":"https:\/\/co-compassion.com\/sv\/author\/site-co-compassion-com\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/co-compassion.com\/wp-content\/uploads\/2026\/06\/Captura-de-tela-2026-06-12-173919.png","@id":"https:\/\/co-compassion.com\/sv\/the-polyvagal-theory-in-therapy\/#mainImage","width":717,"height":402},"primaryImageOfPage":{"@id":"https:\/\/co-compassion.com\/sv\/the-polyvagal-theory-in-therapy\/#mainImage"},"datePublished":"2026-06-30T17:00:31-03:00","dateModified":"2026-06-12T17:46:58-03:00"},{"@type":"WebSite","@id":"https:\/\/co-compassion.com\/sv\/#website","url":"https:\/\/co-compassion.com\/sv\/","name":"Compassion","description":"Trauma Counseling","inLanguage":"sv-SE","publisher":{"@id":"https:\/\/co-compassion.com\/sv\/#organization"}}]},"og:locale":"sv_SE","og:site_name":"Compassion - Trauma Counseling","og:type":"article","og:title":"The Polyvagal Theory in Therapy (Stephen W. Porges &amp; Deb Dana) - Compassion","og:description":"Safety is not merely a comfort in Compassionate Inquiry, it is a biological prerequisite.","og:url":"https:\/\/co-compassion.com\/sv\/the-polyvagal-theory-in-therapy\/","og:image":"https:\/\/co-compassion.com\/wp-content\/uploads\/2024\/04\/1_Finais-02.png","og:image:secure_url":"https:\/\/co-compassion.com\/wp-content\/uploads\/2024\/04\/1_Finais-02.png","article:published_time":"2026-06-30T20:00:31+00:00","article:modified_time":"2026-06-12T20:46:58+00:00","twitter:card":"summary_large_image","twitter:title":"The Polyvagal Theory in Therapy (Stephen W. Porges &amp; Deb Dana) - Compassion","twitter:description":"Safety is not merely a comfort in Compassionate Inquiry, it is a biological prerequisite.","twitter:image":"https:\/\/co-compassion.com\/wp-content\/uploads\/2024\/04\/1_Finais-02.png"},"aioseo_meta_data":{"post_id":"22877","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-06-12 20:38:40","updated":"2026-07-01 01:57:21","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/co-compassion.com\/sv\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/co-compassion.com\/sv\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tThe Polyvagal Theory in Therapy (Stephen W. Porges &amp; Deb Dana)\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/co-compassion.com\/sv"},{"label":"Blog","link":"https:\/\/co-compassion.com\/sv\/category\/blog\/"},{"label":"The Polyvagal Theory in Therapy (Stephen W. Porges &#038; Deb Dana)","link":"https:\/\/co-compassion.com\/sv\/the-polyvagal-theory-in-therapy\/"}],"_links":{"self":[{"href":"https:\/\/co-compassion.com\/sv\/wp-json\/wp\/v2\/posts\/22877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/co-compassion.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/co-compassion.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/co-compassion.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/co-compassion.com\/sv\/wp-json\/wp\/v2\/comments?post=22877"}],"version-history":[{"count":5,"href":"https:\/\/co-compassion.com\/sv\/wp-json\/wp\/v2\/posts\/22877\/revisions"}],"predecessor-version":[{"id":22883,"href":"https:\/\/co-compassion.com\/sv\/wp-json\/wp\/v2\/posts\/22877\/revisions\/22883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/co-compassion.com\/sv\/wp-json\/wp\/v2\/media\/22879"}],"wp:attachment":[{"href":"https:\/\/co-compassion.com\/sv\/wp-json\/wp\/v2\/media?parent=22877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/co-compassion.com\/sv\/wp-json\/wp\/v2\/categories?post=22877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/co-compassion.com\/sv\/wp-json\/wp\/v2\/tags?post=22877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}