{"id":22891,"date":"2026-07-07T17:00:59","date_gmt":"2026-07-07T20:00:59","guid":{"rendered":"https:\/\/co-compassion.com\/?p=22891"},"modified":"2026-06-12T18:11:14","modified_gmt":"2026-06-12T21:11:14","slug":"the-presence-process","status":"publish","type":"post","link":"https:\/\/co-compassion.com\/sv\/the-presence-process\/","title":{"rendered":"The Presence Process (Michael Brown)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22891\" class=\"elementor elementor-22891\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e27d0bd e-flex e-con-boxed sc_inner_width_none sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"6e27d0bd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38462c73 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"38462c73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">Introduction<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3><p><span class=\"TextRun SCXW212929184 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW212929184 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">When we are deeply triggered by an event, someone cuts us off in traffic, a partner makes a careless remark, a boss overlooks our effort, our immediate reflex is to blame the external world.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0In Compassionate Inquiry (CI<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW212929184 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">)\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW212929184 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">,<\/span><span class=\"NormalTextRun SCXW212929184 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0the core\u00a0<\/span><span class=\"NormalTextRun SCXW212929184 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">objective<\/span><span class=\"NormalTextRun SCXW212929184 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0is to &#8220;Be Response-Able.&#8221; The module demands that clients &#8220;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW212929184 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">recognise<\/span><span class=\"NormalTextRun SCXW212929184 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0who you blame, and for what,&#8221;\u00a0<\/span><span class=\"NormalTextRun SCXW212929184 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">and ultimately, to<\/span><span class=\"NormalTextRun SCXW212929184 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0&#8220;take 100% responsibility for your reactions.&#8221; Michael Brown&#8217;s experiential\u00a0<\/span><span class=\"NormalTextRun SCXW212929184 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">methodology<\/span><span class=\"NormalTextRun SCXW212929184 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">, The Presence Process, functions as a remarkably precise practical manual for exactly this work. It teaches clients how to systematically dismantle their projections and shift focus from the external trigger to the internal emotional charge. Through a daily practice of unconditional presence, clients learn how to integrate the childhood pain that has been quietly\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW212929184 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">running<\/span><span class=\"NormalTextRun SCXW212929184 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0their adult lives.<\/span><\/span><span class=\"EOP SCXW212929184 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d3de6 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"52d3de6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">Summary of the Book<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3><p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW156325311 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW156325311 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">The Presence Process proposes that our daily emotional upsets are not caused by current\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW156325311 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">circumstances, but<\/span><span class=\"NormalTextRun SCXW156325311 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0are &#8220;messengers&#8221; sent to alert us to unintegrated, suppressed emotional charges from early childhood. Rather than acting out or suppressing these feelings, Brown advocates for a sustained, daily practice of conscious connected breathing to anchor awareness in the present moment. He\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW156325311 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">emphasises<\/span><span class=\"NormalTextRun SCXW156325311 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0that the journey is experiential; reading about it is not enough. The process requires participants to commit to a 15-minute breathing practice twice daily. Brown explicitly warns against the ego&#8217;s desire to measure or judge the process,\u00a0<\/span><span class=\"NormalTextRun SCXW156325311 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">stating<\/span><span class=\"NormalTextRun SCXW156325311 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0clearly<\/span><span class=\"NormalTextRun SCXW156325311 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0that &#8220;Judgment is drama, so we don&#8217;t judge what we have accomplished.&#8221; The goal is participation, not perfection.<\/span><\/span><span class=\"EOP SCXW156325311 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW7943792 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW7943792 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">Upsetting Moments are\u00a0<\/span><span class=\"NormalTextRun SCXW7943792 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">Messengers<\/span><\/span><span class=\"EOP SCXW7943792 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3><p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW133171506 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW133171506 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">The foundational\u00a0<\/span><span class=\"NormalTextRun SCXW133171506 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">paradigm shift<\/span><span class=\"NormalTextRun SCXW133171506 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0in The Presence Process is redefining\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW133171506 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">&#8220;upset<\/span><span class=\"NormalTextRun SCXW133171506 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">.&#8221; When we feel\u00a0 \u00a0 emotional turmoil, our mind creates a narrative blaming an external trigger. Brown teaches that this is a distraction. The external event is merely the messenger; the message is the trapped emotional energy inside the physical body. If we attack the messenger, by arguing, seeking revenge, or acting out, we miss the message entirely. CI practitioners draw heavily on this insight. When a client <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW133171506 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">launches into<\/span><span class=\"NormalTextRun SCXW133171506 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0an angry narrative about a spouse, the CI therapist redirects them away from the story and down into the sensation, effectively asking them to finally &#8220;receive the message&#8221; they have been avoiding.<\/span><\/span><span class=\"EOP SCXW133171506 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW91109307 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW91109307 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">The Mechanics of Conscious Connected Breathing<\/span><\/span><span class=\"EOP SCXW91109307 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3><p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"NormalTextRun SCXW37521076 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\"><span class=\"TextRun SCXW169617290 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW169617290 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">Integration requires a physical anchor. Brown outlines a strict commitment: a 15-minute breathing practice done twice daily, once after waking and once before bed. This rhythmic, connected breathing, where there is no pause between the inhale and exhale, brings the nervous system into the present moment and stirs up stagnant emotional energy. Brown notes that if we miss a session, we should not add extra days out of guilt, because &#8220;judgment is drama&#8221; and the practice is solely about participation. This approach mirrors CI&#8217;s emphasis on regular body scanning to increase sensitivity to the body&#8217;s profound, non-verbal messages.<\/span><\/span><\/span><\/p><h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"EOP SCXW71413754 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\"><span class=\"EOP SCXW6290390 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\"><span class=\"TextRun SCXW82675330 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW82675330 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">Unconditional Felt-Perception and Taking Responsibility<\/span><\/span><span class=\"EOP SCXW82675330 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span> <\/span> <\/span><\/h3><p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW107414053 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW107414053 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">To &#8220;take 100% responsibility for your reactions,&#8221; as\u00a0<\/span><span class=\"NormalTextRun SCXW107414053 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">required<\/span><span class=\"NormalTextRun SCXW107414053 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0in\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW107414053 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">CI\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW107414053 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">,<\/span><span class=\"NormalTextRun SCXW107414053 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0one must stop managing the external world. Brown introduces &#8220;unconditional\u00a0<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW107414053 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">felt-perception<\/span><span class=\"NormalTextRun SCXW107414053 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">&#8220;: feeling the uncomfortable emotion in the body exactly as it is, without trying to change it, medicate it, or understand it intellectually. We simply sit with the physical vibration of the pain. By offering our unconditional presence to the feeling, the suppressed energy from childhood finally has the space to integrate into our adult awareness, freeing us from compulsive reactivity.<\/span><\/span><span class=\"EOP SCXW107414053 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><h3 data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span data-contrast=\"none\">Conclusion<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h3><p data-ccp-border-bottom=\"0px none #000000\" data-ccp-padding-bottom=\"0px\" data-ccp-border-between=\"0px none #000000\" data-ccp-padding-between=\"0px\"><span class=\"TextRun SCXW164244981 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW164244981 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;994c9a8f-9db1-5adc-af10-cba5ef8295e7|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Br\u00f6dtext&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Brdtext&quot;,335572020,&quot;1&quot;,469777841,&quot;Cambria&quot;,469777842,&quot;Arial Unicode MS&quot;,469777844,&quot;Cambria&quot;,469769226,&quot;Cambria,Arial Unicode MS&quot;,335551500,&quot;0&quot;,268442635,&quot;22&quot;,335551547,&quot;1033&quot;,335559740,&quot;276&quot;,201341983,&quot;0&quot;,335559739,&quot;200&quot;,469777843,&quot;Arial Unicode MS&quot;]}\">The Presence Process strips away the exhausting burden of trying to fix the external world and places the power of healing squarely back in the client&#8217;s own hands and lungs. It is the ultimate workbook for ending the blame cycle. By committing to daily breathwork and learning to feel without judgement, clients discover that their most\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW164244981 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">agonising<\/span><span class=\"NormalTextRun SCXW164244981 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0triggers are\u00a0<\/span><span class=\"NormalTextRun SCXW164244981 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">actually profound<\/span><span class=\"NormalTextRun SCXW164244981 BCX0\" data-ccp-parastyle=\"Br\u00f6dtext\">\u00a0invitations to reclaim their lost inner child.<\/span><\/span><span class=\"EOP SCXW164244981 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When we are deeply triggered by an event, someone cuts us off in traffic&#8230;<\/p>","protected":false},"author":1,"featured_media":22893,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[197,162,195],"class_list":["post-22891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-kids","tag-therapy","tag-trauma"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - 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