Self - Compassion

In an Unspoken Voice (Peter A. Levine)

Introduction We tend to believe that healing begins with understanding: that if we articulate what happened to us clearly enough, the pain will eventually resolve. Peter A. Levine's In an Unspoken Voice challenges this assumption at its root. The body, Levine argues, holds the record of trauma in a language that words alone cannot reach. For clients in…

Affect Regulation and the Origin of the Self (Allan N. Schore)

Blog14 de May de 202655Views 0Likes 0Comments

Introduction Before a child can form a single conscious memory, the architecture of their emotional life is already being built. Allan N. Schore's landmark work in interpersonal neurobiology shows that the capacity for self-regulation, our lifelong ability to manage stress and emotion, is not something we develop in isolation. It is sculpted through the…

Internal Family Systems Therapy (Richard C. Schwartz)

Blog2 de May de 202630Views 0Likes 0Comments

Introduction Have you ever felt like one part of you wants to completely change your life, while another part is terrified of making a single move? Richard C. Schwartz's Internal Family Systems Therapy does more than simply acknowledge this tension. It maps it, names it, and offers a way through it. In Compassionate Inquiry,…