Co-Compassion
Notes on trauma, attachment, the nervous system and healing — books and frameworks that shape how we work.
May 2, 2026
Introduction Have you ever felt like one part of you wants to completely change your life, while another part is terrified of making a single move? Richard C. Schwartz’s Internal Family Systems Therapy…
April 21, 2024
Trauma is not just an event, but also the physical and psychological effects it has on an individual. We can change lives and impact health and well-being in many ways. The body and mind…
April 10, 2020
What is it? Do I have it? The term “Religious Trauma Syndrome” (RTS) was introduced by Marlene Winell in 2011. Winell recognized the benefit of publicly identifying the symptoms experienced by those who…
