Etiqueta: Self

29 de mayo de 2026

In an Unspoken Voice (Peter A. Levine)

Introduction  We tend to believe that healing begins with understanding: that if we articulate what happened to us clearly enough, the pain will eventually resolve. Peter A. Levine’s In an Unspoken Voice challenges this assumption…

2 de mayo de 2026

Internal Family Systems Therapy (Richard C. Schwartz)

Introduction    Have you ever felt like one part of you wants to completely change your life, while another part is terrified of making a single move? Richard C. Schwartz’s Internal Family…